Wednesday 1/12/22

 Wednesday, January 12, 2022

Strength

EMOM x 10 MINUTES
MIN 1 - 5-7 or More Strict Toes to Bar or Knees to Chest
MIN 2 - 3 Push Press + 3 Push Jerk (Light)*

*Keep Light & Focus on Cycling. Build little-by-little each set.

WOD

FOR TIME
400m Run
Immediately Into...
18-15-12-9
Toes to Bar
Shoulder to Overhead (115/75)|(75/55)