Monday, January 10, 2022
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster
Build to a Heavy 3-Rep Thruster
WOD
AMRAP x 12 MINUTES
100m Run
3 Thrusters (135/95)|(95/65)*
3 Burpee Bar Muscle-Ups
*Every round, Thruster reps increase by 1.
For example, 3-4-5-6-etc. BMU stay at 3.
BMU Option 1: Burpee Jumping Bar Muscle-Up
BMU Option 2: Burpee Jumping Pull-Up or Chest to Bar Pull-Up
100m Run
3 Thrusters (135/95)|(95/65)*
3 Burpee Bar Muscle-Ups
*Every round, Thruster reps increase by 1.
For example, 3-4-5-6-etc. BMU stay at 3.
BMU Option 1: Burpee Jumping Bar Muscle-Up
BMU Option 2: Burpee Jumping Pull-Up or Chest to Bar Pull-Up
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