Friday, January 14, 2022
Strength
Overhead squats
2x6
2x3
*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the sets of 6 should be roughly 85%, the sets of 3 should be roughly 90%. Focus on perfect movement.
2x6
2x3
*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the sets of 6 should be roughly 85%, the sets of 3 should be roughly 90%. Focus on perfect movement.
WOD
EMOM x 16 MINUTES
MIN 1&2 - 20/15 Cal Bike + Max Overhead Squats (75/55)|(45/35)
MIN 3 - 15 Hang Power Snatch
MIN 4 - Rest
(Score is Lowest Reps)
MIN 1&2 - 20/15 Cal Bike + Max Overhead Squats (75/55)|(45/35)
MIN 3 - 15 Hang Power Snatch
MIN 4 - Rest
(Score is Lowest Reps)
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