Saturday, January 15, 2022
TEAM WOD
PARTNER WORKOUT
FOR TIME*
20-40-60-80-100
Partner Med Ball Sit-Ups (20/14)|(14/10)**
Wall Balls
*Split work as needed. P1 works while P2 rests. After each full set, perform 4 Wall Walks as a team.
**For the WB Sit-Ups, P1 does sit-up with ball then hands it to P2 who does rep #2 with ball and so on.
FOR TIME*
20-40-60-80-100
Partner Med Ball Sit-Ups (20/14)|(14/10)**
Wall Balls
*Split work as needed. P1 works while P2 rests. After each full set, perform 4 Wall Walks as a team.
**For the WB Sit-Ups, P1 does sit-up with ball then hands it to P2 who does rep #2 with ball and so on.
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