Monday, January 24, 2022
Strength
3x6
Overhead Squat
*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 85%.
Overhead Squat
*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 85%.
WOD
AMRAP x 15 MINUTES
4 OHS (115/75)|(75/55)*
8 Wall Balls (20/14)|(14/10)
12 Lunges
250m Row
*Bar must come from floor.
4 OHS (115/75)|(75/55)*
8 Wall Balls (20/14)|(14/10)
12 Lunges
250m Row
*Bar must come from floor.
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