Tuesday, January 4, 2022
Strength
ON A 15:00 RUNNING CLOCK...
8-8-6-6*
Strict Pull-Ups or Strict Chest to Bar Pull-Ups
*Superset with 3-5 reps of Deadlift...starting Moderate and building to heavier than your workout weight.
8-8-6-6*
Strict Pull-Ups or Strict Chest to Bar Pull-Ups
*Superset with 3-5 reps of Deadlift...starting Moderate and building to heavier than your workout weight.
WOD
FOR TIME
50 Chest to Bar Pull-Ups
50 Deadlifts (185/135)|(135/95)
50 Box Jumps (24/20)
50 Alt. DB Clean (50/35)|(35/20)
50 Chest to Bar Pull-Ups
50 Deadlifts (185/135)|(135/95)
50 Box Jumps (24/20)
50 Alt. DB Clean (50/35)|(35/20)
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