Sunday, January 2, 2022

Tuesday 1/4/22

 Tuesday, January 4, 2022

Strength
ON A 15:00 RUNNING CLOCK...
8-8-6-6*
Strict Pull-Ups or Strict Chest to Bar Pull-Ups

*Superset with 3-5 reps of Deadlift...starting Moderate and building to heavier than your workout weight.

WOD
FOR TIME
50 Chest to Bar Pull-Ups
50 Deadlifts (185/135)|(135/95)
50 Box Jumps (24/20)
50 Alt. DB Clean (50/35)|(35/20)

No comments:

Post a Comment