Strength
EMOM x 14 MINUTES
MIN 1 - 4 Push Press (Athlete Choice, Building)*
MIN 2 - :45 Shuttle Run (EZ)
*Start Light and Build to Heavy Set of 4 with Barbell.
MIN 1 - 4 Push Press (Athlete Choice, Building)*
MIN 2 - :45 Shuttle Run (EZ)
*Start Light and Build to Heavy Set of 4 with Barbell.
WOD
AMRAP x 14 MINUTES
10 Alt. DB Snatch + Push Press (50/35)|(35/20)*
200m Run
*1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push Press
10 Alt. DB Snatch + Push Press (50/35)|(35/20)*
200m Run
*1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push Press
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