Strength
3-3-3-3
Shoulder to Overhead*
*Taken from the rack. Build to a Heavy 3-Rep.
Shoulder to Overhead*
*Taken from the rack. Build to a Heavy 3-Rep.
WOD
FOR TIME
30 Box Jumps (24/20)
40 Shoulder to Overhead (155/105)|(115/75)
30 Box Jumps
*Every 1:30 starting at 0:00, perform 3 Front Squats
30 Box Jumps (24/20)
40 Shoulder to Overhead (155/105)|(115/75)
30 Box Jumps
*Every 1:30 starting at 0:00, perform 3 Front Squats
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