Monday 5/24/21

 WOD

EMOM x 21 MINUTES
MIN 1 - 18/15 Cal Row
MIN 2 - 12 Knees to Elbow
MIN 3 - :50 Max Crossbody Mountain Climbers

(Score is Lowest Reps of Mt. Climbers)

Mobility

FOR RECOVERY
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch