Friday 5/21/21

 Strength

ON A 10:00 RUNNING CLOCK
Build to or Above Workout Weight…
1 Snatch Pull + 1 Power Snatch

WOD

10 Rounds of Snatch Holleyman*
Immediately Into...
5 ROUNDS
30 Air Squats
15 Wall Ball Ground to Overhead (20/14)|(14/10)
Immediately Into...
10 Rounds of Snatch Holleyman

* 1 Round of Holleyman = 5 Wall Balls, 3 Handstand Push-Ups, 1 Power Snatch (155/105)|(115/75)