TEAM WOD
PARTNER WORKOUT OPTION IN TEAMS OF 2...
FOR TIME*
800m Run
Into...
20 ROUNDS
7 Push-Ups
6 Front Rack Lunges (115/75)|(75/55)
5 Hang Power Cleans
Into...
800 Run
*P1 & P2 will run both 800m together. The 20 Rounds will be I-Go, You-Go style. P1 works through a full round while P2 rests.
FOR TIME*
800m Run
Into...
20 ROUNDS
7 Push-Ups
6 Front Rack Lunges (115/75)|(75/55)
5 Hang Power Cleans
Into...
800 Run
*P1 & P2 will run both 800m together. The 20 Rounds will be I-Go, You-Go style. P1 works through a full round while P2 rests.
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