Tuesday 6/1/21

 Strength

3 SETS FOR QUALITY
50'/50' Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts
-Rest as Needed b/t Sets-

WOD

210529

AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)

*Step-Down Mandatory

Mobility

FOR RECOVERY
5:00 Foam Roll Legs