Friday 5/7/21

 WOD

ON A 5:00 RUNNING CLOCK…
35/25 Cal Bike
:30 Wall Sit
Max Rope Climbs In Time Remaining
(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK…
35/25 Cal Bike
:30 Wall Sit
Max Slam Balls (30/20)|(20/10) In Time Remaining
(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK…
35/25 Cal Bike
:30 Wall Sit
Max Burpees In Time Remaining
*Each :30 Wall Sit Must be performed Unbroken