Friday 5/14/21

 Strength

ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex:
1 Hang Clean Pull +1 Hang Muscle Clean +1 Hang Power Clean

WOD

NCFIT BENCHMARK WORKOUT
"PICK YOUR POISON”
5 ROUNDS FOR TIME
10 Hang Power Clean (135/95)|(95/65)
50 Double Unders

Or...

5 ROUNDS FOR TIME
5 Hang Power Clean (185/135)|(135/95)
50 Double Unders