Thursday 5/20/21

 Skill

EMOM x 12 MINUTES
MIN 1 - :40 Double Under or Triple Under Practice
MIN 2 - :40 Pistol Squat Practice

WOD

FOR TIME*
84-60-36
Double Unders

42-30-18
Single DB Box Step-Ups (50/35)|(35/20)/(24/20)**

21-15-9
Burpees

*Complete 84-42-21 and so on…
**Hold DB Any Way Above Waist