Wednesday 5/26/21

 Strength

5-4-3-4-3-2
Back Squat
*Start Moderate build to Heavy. Wave loading.

WOD

3 ROUNDS FOR TIME
20 DB Front Squats (50/35)|(35/20)
20 Hand Release Push-Ups

Finisher

FOR RECOVERY
5:00 Foam Roll/Lacrosse Ball
Traps + Upper Back