WOD
E2MOM x 24 MINUTES
MIN 1 & 2 - 400m Run*
MIN 3 & 4 - AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
*Run must be completed in under 2:00. Adjust as needed.
MIN 1 & 2 - 400m Run*
MIN 3 & 4 - AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
*Run must be completed in under 2:00. Adjust as needed.
Finisher
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-
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