Strength
5-5-5-5-5
Sumo Deadlift*
*Start Moderate & Build to Heavy
Sumo Deadlift*
*Start Moderate & Build to Heavy
WOD
AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
7 DB Up-Downs (50/35)|(35/20)
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
*LAST DAY TO ORDER MURPH SHIRTS IS WEDNESDAY!*
No comments:
Post a Comment