TEAM WOD
PARTNER WORKOUT...
AMRAP x 25 MINUTES*
40/30 Cal Bike
40 Sit-Ups
40 KB Swings (70/53)|(53/35)
*While completing Cal Bike, other partner holds a Wall Sit. While completing Sit-Ups, other partner holds a Plank. While completing KB Swings, other partner holds a Hang from the Rig. If partner completing static hold drops or rests, partner working must stop work until other partner is back in static hold.
AMRAP x 25 MINUTES*
40/30 Cal Bike
40 Sit-Ups
40 KB Swings (70/53)|(53/35)
*While completing Cal Bike, other partner holds a Wall Sit. While completing Sit-Ups, other partner holds a Plank. While completing KB Swings, other partner holds a Hang from the Rig. If partner completing static hold drops or rests, partner working must stop work until other partner is back in static hold.
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