WOD
3 SETS FOR QUALITY
1000/800m Row
5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow Body Flutter Kicks
25 Plate Ground to Overhead (45/35)|(35/25)
-Rest 2:00 b/t Sets-
1000/800m Row
5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow Body Flutter Kicks
25 Plate Ground to Overhead (45/35)|(35/25)
-Rest 2:00 b/t Sets-
Finisher
4 ROUNDS FOR TIME (Optional)
100m Shuttle Run (25m Increments)
30 Russian Twists (Weighted Optional)
100m Shuttle Run (25m Increments)
30 Russian Twists (Weighted Optional)
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