Wednesday 5/12/21

 WOD

3 SETS
ON A 7:00 RUNNING CLOCK…
800m Run
15 Hand Release Push-Ups
15 Deadlifts (185/135)|(135/95)
Max Sit-Ups in Time Remaining...
-Rest 2:00 b/t Sets-

Finisher

3 SETS FOR QUALITY
7 Rower Hamstring Curl
7 Rower Pike-Ups
-Rest as needed b/t Sets-