Thursday 2/1/18

Strength
Deadlift 3x10 @ 60%
Weighted box step ups 3x10 each leg
Goblet squat 3x10 with 3 sec pause in the bottom

TEAM WOD
20 min AMRAP in Teams of 2
"One - Two Punch"
3 KBS (55/35)
3 Box jump overs (24/20)
3 Wallballs (20/14)
6 KBS
6 Box jump overs
6 Wallballs
9 KBS
9 Box jump overs
9 Wallballs
etc.
Athlete 1 does 3,3,3; Athlete 2 does 3,3,3; then Athlete 1 does 6,6,6 etc. One person working at a time

Announcements:  February is here and that means it's time for Sweetheart Notes.  All proceeds go to help local animal shelter.  So grab a few cards, $1 each, tell your swolemate how you feel about them, and have some fun.  Only 2 weeks to get this done!