Wednesday 1/10/18

Strength
3x10 Front Squats
3x10 hip extensions
3x10 jumping lunges

WOD
"Nickel and Dime"
5 min AMRAP
15-10-5
KBS (55/35)
Push Press (95/65)
Cal Row
REST 5 mins
5 min AMRAP
15-10-5
KBS (55/35)
Push Press (75/55)
Cal Row