Reminder Announcement
8:00 a.m. Nutrition and Fitness Challenge informational meeting. This is open to those already signed up and anyone wanting to hear more information. If you have not been measured yet, please plan on doing so before or after the meeting. Contact Greg at greg@crossfitplainfield.com.
TEAM WOD
In Teams of 3
2 Rounds
6x200m relay row
100 DB Snatch
6x200m relay row
100 medball cleans
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