Wednesday, January 17, 2018

Thursday 1/18/18

Strength
EMOM x 12 mins
Even: 3 hang cleans @ 70%
Odd: 2 stone to shoulder

WOD
"Clean Shave"
3 Rounds for Time
15 C2B pull ups
12 lateral bar hop burpees
9 squat cleans (135/95)
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