Tuesday, January 30, 2018

Wednesday 1/31/18

WOD
"Guts and Glory"
21-15-9
Cal Row
Thrusters (95/65)
15-12-9
Cal Row
Hang Squat Cleans (95/65)
12-9-6
Lateral bar hop burpees
OHS (95/65)

Stamina
50 supermans and 50 hollow rocks
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