Sunday, January 21, 2018

Monday 1/22/18

Strength
3x20 KBS
3x10 Romanian Deadlift
3x10 Walking lunges (each leg)

WOD
"First Degree"
27-21-15-9
Wallballs
SDLHP (75/55)
Box jumps
Push Press (75/55)
Cal Row
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