Tuesday, January 23, 2018

Wednesday 1/24/18

Strength
Push Press + Push Jerk + Split Jerk x 4
60-65% of 1 rep max push press
*10 split jerk lands between sets PVC or empty handed

WOD
"Buddy-Buddy"
20 min AMRAP in Teams of 3
50 strict pull ups
75 bench press (135/95)
70/50 cal Row
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