Thursday, January 18, 2018

Friday 1/19/18

WOD
Open 14.3
8 mins to complete as much as possible
10 Deadlifts (135/95) (95/65)
15 box jumps (24/20)
15 Deadlifts (185/135) (135/95)
15 box jumps
20 Deadlifts (225/155) (185/115)
15 box jumps
25 Deadlifts (275/185) (225/135)
15 box jumps
30 Deadlifts (315/205) (275/155)
15 box jumps
35 Deadlifts (365/225) (315/185)
15 box jumps

Stamina
3 Rounds
3 wall walks
5 shoot thrus
7 bench press @ 60%

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