Sunday, January 14, 2018

Monday 1/15/18

Strength
3x10 Deadlift @ 50%
3x10 weighted step ups (per leg)
3x10 Goblet squat w/3 sec pause at bottom

WOD
15 min AMRAP
"Double Decker"
15 Power Snatches (75/55)
30 DU's
15 wallballs
30 DU's
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