Tuesday 1/30/18

Strength
Box jump 3x10 (challenging height)
Front rack lunges 3x10 per leg
weighted hip bridge 3x10

WOD
"Fun with Muscle Ups"
10 Shoulder to Overhead (135/95)
8 Muscle ups (C2B, burpee pull ups)
10 HSPU
6 Muscle ups
10 strict HSPU
4 Muscle ups
10 ring dips
2 muscle ups
10 ring push ups