Sunday, January 7, 2018

Monday 1/8/18

WOD
"Clean up in Aisle 4"
4 Rounds for Time
20 Hang Cleans (95/65)
15 wallballs (20/14)
10 burpees

Stamina
3x10 box jumps
3x10 front rack lunges (per leg)
3x10 hip bridges
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