Wednesday, January 3, 2018

Thursday 1/4/18

Strength
3x20 KBS
3x10 Romanian Deadlift
3x10 walking lunges

WOD
EMOM x 21 mins
Min 1 - 1 Rope Climb (2 sit to stand)
Min 2 - 10 Wallballs
Min 3 - 30 sec plank hold
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