Wednesday 6/7/17

Warm Up

Bergner and Dynamic warm up

Strength

Every 90 secs for 8 mins 

3 Muscle Snatch

3 OHS

3 Snatch Balance

3 Hang Snatch

WOD

5 Rounds

*1 Barbell Complex (Do not put bar down)

200m Run

Complex = 1 power clean, 3 front squats, 1 push jerk, 3 back squats, 1 push jerk, 1 OHS