Monday, June 5, 2017

Tuesday 6/6/17

Warm Up
 2 rounds
20 singles
15 sit ups
 10 push ups
 5 squats


Strength
20 mins of Goat Work

Every 3 mins perform 20 sec Hollow rock hold

WOD
4 Rounds
5 Deadlifts (185/155)
10 KBS (55/35)

Run 100m
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