Tuesday, June 20, 2017

Wednesday 6/21/17

Warm Up
Game in honor of Coach Colleen's birthday

Strength
Push Press 
7x4 @ 65-70%

WOD
Chipper
80 Squats
70 Sit ups
60 Mountain climbers
50 Walking lunges
40 grasshoppers
30 Burpees
20 push ups
10 pull ups

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