Wednesday, June 7, 2017

Thursday 6/8/17

Warm Up
SDLHP with empty bar
 Single jump rope
 10 banded squats 
DB press


Skill
3x10 
Toes to Bar and Barbell Roll outs

WOD
16 min AMRAP
40 mountain climbers
30 OH Walking Lunges (45/25)
20 SDLHP (95/65)
10 Ring Dips
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