Thursday 6/29/30

Warm Up

Reverse lunge 

Backward/forward bear crawl

 Crab walk 

Butt kickers, high knees

Strength

12 mins

3 Stones to Shoulder

10 single leg Deadlifts (each leg)

5 TTB

WOD

8 Rounds

30 sec medball cleans

30 sec Rest

30 sec Push Jerk

30 sec rest