Tuesday, June 13, 2017

Wednesday 6/14/17

Warm Up
Lateral lunges
 Mountain climbers
Wall sit
 DB presses
 Shoulder opener

WOD
15 min AMRAP
45/25 Plate push (25 yards/23 meters)
15 Wallballs

16 KB Cleans

EMOM
EMOM x12
Alternate between
5 Piked HSPU on box/5 HSPU
3 MU's / 3 hips to rings and 3 dips/ 6 ring rows


Mobility - work on some of them stretches we did after Murph


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