Warm Up
Jump
Squats
Burpees
Lunges
Wall touches
Calf stretch
WOD
For
Time
21
Thrusters (95/65)
21 Pull
ups
800m
Run
30 KBS
(55/35)
30 push
ups
50 DU's
50 sit
ups
400m
Run
30 Box
Jumps
30
Wallballs
Mobility
LaCrosse ball smash and foam roll
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