Thursday 6/15/17

Warm Up

 Banded squats
 Pike HS Hold on floor w/shoulder taps
 Good mornings 
Hollow rocks

Strength

Every 3 mins x 12 mins

2 sec down/2 sec up - 8 reps Back squat

Start at 45% of 1RM and add as tolerated

Every 2 mins x 10 mins

14 seated single arm DB press (pick load) 7 left/7 right

WOD

8-6-4-2-1

Deadlift (255/185)

Toes to Bar