Sunday, June 4, 2017

Monday 6/5/17

Warm Up
25 jumping jacks
 10 arm raises 
 lunges 
 side lunges  
wide leg inchworm into 4 push ups 

Strength
Pause Front Squats (4x7)
Every 3 mins for 12 mins


WOD
10-8-6-4-2
Power cleans (155/105)
C2B pull ups
Goblet squats (55/35)

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