Monday 6/19/17

Warm Up

2 Rounds
10 Good mornings
5 KB push press (each side)
 10 Goblet squats
50 single jump rope

WOD

3 Rounds

5 Front Squats (165/105)

9 pull ups

5 Deadlifts

9 T2B

5 Push Jerks

9 push ups

(Must have same weight for all bar movements)

Skill

Tabata (40 sec on/20 off) 
Double unders