Wednesday 6/28/17

Warm Up

Ring rows

KB cleans

Mountain climbers 

(20 sec on/10 sec off)

WOD

14 min EMOM

Min 1 - 20 Goblet Squats

Min 2 - 20 meter KB walking lunges

Min 3 - 20 straight leg sit ups

Min 4 - 20 KBS

Min 5 - 20 meter Waiter Walk (Right)

Min 6 - 20 meter Waiter Walk (Left)

Min 7 - 20 KB Press (10 each arm)

Skill

12 mins to work on any of the following skills:

HSPU, DU, T2B, Push ups