Thursday, June 22, 2017

Friday 6/23/17

Warm Up

Run 200m
 Jumping jacks
Lateral lunges
 Mountain climbers
Wall sit
 DB presses

Strength
E2MOM 
Deadlift 6x5 @ 70%

WOD
2 Rounds
12 single arm KB/DB Thrusters (each arm)
20 DU's
12 single arm KB/DB Snatch (each arm)
20 DU's
10 Ring Dips
20 DU's
10 push ups

Cash out
3 rounds 
10 weighted sit ups, 7 V-ups, 10 Russian Twists



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