Tuesday, December 29, 2015

WOD Wed 12/30/15

WARM-UP

5 Cleans
5 Hang Squat Clean
5 F. Squats
5 Pull-Ups
5 Dips

STRENGTH

E2MOM x 16min

1 Squat Clean + 1 Hang Squat Clean
Increasing 
WOD

9-6-3 Reps For Time:
Squat Cleans (225/155)
Muscle-Ups
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