Sunday, December 6, 2015

WOD Monday Dec 7, 2015

WARM-UP

Burgener/Skill
5OHS
5 Snatch Grip Deadlift
5 Pullups
100m Row

STRENGTH

10Min to work up to a heavy Squat Snatch
EMOM x 6 Min
1 Squat Snatch

WOD

5RFT/ 15 Min
200m Row
6 Deadlifts (225/155)
10 Pull-ups

OLY
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