Wednesday, December 30, 2015

WOD Thurs 12/31/15


Last WOD of 2015

For Time

TEAMS of 3 Complete the following:


100 Calorie Row
100 Deadlifts (155/105)
80 Calorie Row
80 Hang Power Cleans, 155/105
60 Calorie Row
60 Front Squats, 155/105
40 Calorie Row
40 Push Jerks, 155/105
20 Calorie Row
20 Clusters, 155/105

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