WOD Tuseday Dec 8, 2015

WARM-UP

Hip Opener
10 Box Jumps
10 Lunges
2 TGU
5 OHS

STRENGTH

EMOM x 8 min

E:10 KB Step ups (20/16) (70/55)
O: 1 TGU 

WOD

10 Min Amrap
Increasing by 2's
2,4,6,8,10.....
OHS (135/95)
Box Jumps (24/20)

OLY

B. Squat 
5@70%
5*70
5*70
5*70
5*70

Snatch Grip Strict Press
4x5 Increasing