Thursday Christmas Eve 9AM WOD

PARTNER WOD

Both athletes complete 1, then both complete 1 & 2, then both complete 1, 2, & 3, and so on, until you get to 12.

1 Deadlift (275/185)

2 Muscle Ups / BMU/ Pull UPs/ Ring Rows

3 DB/ KB/ Stone Thrusters (35/20)

4 TGU (35/20)

5 Burpees
6 Pistols (each leg)

7 Pull Ups/ Ring Rows

8 DB/ KB/ Stone Lunges (35/20)

9 Push Ups

10 Box Jumps(24/20)

11 One Arm Snatches (35/20)

12 Swings (70/55)